How to Build More Muscle in Our Body?
When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fast track for fitness success.
Muscle helps our bodies work optimally, providing us with functional strength and the ability to perform daily activities with ease.
Here are some easy ways to add some strength training into your exercise routine:
* Commit to a regular routine, and build from there.
If you are new to strength training, consider lighter weights and fewer repetitions to get started. You can challenge yourself with larger increments and higher repetitions as you progress.
* Use equipment, or keep it simple.
Equipment such as kettle bells, dumbbells and medicine balls are all great options.
* Get back to the basics with functional fitness.
Functional fitness focuses on strength and body weight training exercises to improve balance, develop muscle and condition our bodies. Basic exercises, such as squats or sit-ups, mimic movements used in daily life. Another option to keep your body tuned to daily activities is walking.
* Fuel your strength training with protein.
“Protein is essential to building lean muscle,” says Holland. One easy solution is a protein shake or smoothie.