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Eating too fast can harm to your health


Eating food too fast cause insufficient intake such as malnutrition Nutrients must be absorbed through absorption after we consume. If we eat too fast to overcome the difficulties in digestion, nutrients will also be lost easily. If the body has not fully absorbed the nutrients, it will cause malnutrition in the long run.

Immune system

Eating too fast will also affect the immune system, because if the eating speed is too fast, the food is difficult to digest, which will increase the burden on the digestive system. Therefore, the human body will always be in a state of digestion, and the gastrointestinal immunity and function will be impaired, and it is easy to suffer from digestive diseases.

Gastrointestinal function Eating too fast will affect the absorption and peristalsis of the stomach. Since the food is swallowed into the stomach before being chewed completely, it will increase the burden on the stomach and cause diseases such as the digestive system.

Gain weight

Eating too fast cause weight gain.When you eat fast, it's much easier to eat a lot more food than your body really needs. Therefore, excess calorie intake can lead to weight gain.

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