4 Ways to Power Up Your Day
When it comes to starting the day early, finding energy fast is vital.Whether you’re up early for work, hitting the gym, getting your kids ready for school or just dealing with a pesky internal clock, it’s important to make the most of your mornings. Try these tips for finding your inner early bird:
* Don’t snooze.
“When you hit the snooze button repeatedly, you’re fragmenting what little extra sleep you’re getting, so it is of poor quality,” Instead, try moving your alarm farther from your bed, so you have to stand up to turn it off.
* Have a quick breakfast ready to go.
Have a quick and consistently show the benefits of breakfast for promoting productivity during the day. Hearty breakfast staples, like Apple Cinnamon Oatmeal and Bacon Breakfast Scramble. Select varieties contain 17-20 grams of protein per serving.
* Consider the power of protein. According to Health.com, eggs and bacon — can be effective breakfast options to provide your body with the energy it needs to power through the day. One egg contains 13 essential vitamins and minerals, high-quality protein and antioxidants.”
* Shift your bedtime.
If by nature you are a night owl who routinely sleeps later but wants to start your day sooner, start gradually moving your bedtime earlier. The most productive early birds aren’t sleep deprived. As Benjamin Franklin aptly noted, “Early to bed and early to rise makes a man healthy, wealthy and wise.”